Weight Loss Do something Great Now
Gain Control of your eating habits. Working together and using Hypnosis and my Complete mind management program.
Can Hypnosis help you lose weight?
The answer is yes
How does hypnosis help you do this ?
Hypnosis is a tool that helps you focus on what you want- your goals , for example, to be a thinner person at your desired weight, for losing weight this would require you changing your eating habits and exercise habits and your self image . Hypnosis can help you do these things.
But how does hypnosis help you do this ?
Hypnosis is a method whereby you are helped to open a new channel of communication with your body and your mind. With my help as a qualified clinical hypnosis practitioner , you are guided into a state of focused concentration and mental and physical relaxation in which your suggestibility is heightened and your imagination is stimulated . In this state the part of your mind that controls your habits ( ie your subconscious mind ) is more receptive to positive and constructive suggestions for changing your eating habits and improving your self image.
Hypnosis is also a tool for uncovering underlying , unconscious emotional factors that cause you to over eat or make poor food choices when you are stressed , anxious ,bored, depressed and so on. Once these emotional factors are made conscious the hypnosis tool is then used to help you change them to more positive behaviours so you can make better choices under stress.
Hypnosis for weight loss is very effective when the reason you are overweight is over eating or problem eating
Over eating is usually automatic , anxiety-based coping behaviour.It tends to occur frequently and repetitively without your having much conscious control over In fact you may over eat in situations without realising you have done so until after the fact.
When your overeating or problem eating is an automatic (subconscious driven) habit behaviour, it is usually associated with you misinterpreting the messages being received from your stomach and the rest of your body . your behaviour is immediately reinforced or gratified because it feels good, or satisfies the need to make sense of your body's messages .
However your overeating behaviour usually triggers negative emotional feelings afterwards such as guilt further anxiety , shame , etc also having negative health consequences.
I specialise in hypnotic treatment of overeating or compulsive eating. I can help you change your eating habits .
I typically see my clients for 2 to 5 sessions of course this is individualised to your unique needs.
1 I use Hypnosis to help you recognise why you over eat and find coping strategies.
2 to interrupt your continues preoccupation with food
3 to correct the mistaken belief that all body messages mean you are hungry
4 to to change unhealthy eating patterns
5 to help improve your self esteem and boost your confidence
if you want to start losing weight now I can help you
for more information or to book an appointment email me or simply pick up the phone and call me
01484 711574 or 07983204180
- See wonderful changes in your eating patterns
- Feel great about your self
- Hear those compliments.
- Take control of your eating
- Take Control of your health your life and your body now.
Have you tried many diets only to put the weight back on?
That’s because diets are only short term for weight loss. Changing unhealthy eating habits and gaining the body you deserve with hypnotherapy
How Can Hypnotherapy Help Me to Control My Weight?
Yes people who weigh more than they want to, usually it’s because over the years have
Developed habits in taking in more calories than are needed.
By changing habits and creating new habits I can change the role that food plays in
Your life.
Using Hypnosis we can decide what issues you have and make a plan just for you.
making it easier to get the results that you want. I also work on boosting your self esteem using hypnotherapy and NLP and EFT
you can become slimmer with all the support that you need
Why struggle on your own make your dreams a reality now, With Hypnosis your will power increased and weight loss is made easy
Weight management one to one session
If you feel like you weight is getting you down and you want to gain control
Pick up the phone and call me now to book a life changing experience today.
Group sessions are Available, Day evening and weekends.
please feel free to ring me directly 07983204180 or use my on line booking
or enquiry form...
ALSO AVAILABLE HYPNOSIS CD'S EXERCISE AND MOTIVATION £11.99
Exercise
walking and Health
Most people know that keeping physically active is an essential part of a healthy lifestyle. But it can be difficult to set aside the time to exercises in a busy day.
The good news is that experts now agree that exercise does not have to be vigorous to benefit your health,and you don't have to do this in the gym. you can get all the exercise you need to stay healthy through regular walking.
Consider the benefits of walking over other forms of exercise:
Walking uses energy
A person of average body weight uses 100 kilo calories to walk a mile. Thats the same amount of energy needed to run the same distance. Which would you rather do?
Walking is convenient
opportunities for walking are all around us: on the way to work; in the park; on the street at lunch time; in the country side; or round the shops. You don't need to set aside time for special exercise - just buy a pedometer and keep an eye on your pedometer reading and aim to do a little bit more every day.
Walking is free
The only cost is a pair of shoes no gym memberships or expensive gear.
Walking keeps you active throughout the day.
Ideally try to aim for 10,000 steps /day.
10.0000 steps
is about 5 miles walked
uses around 500 kilo calories
and is usually achievable with a more active lifestyle, and a 30 minute walk each day
Has been associated with significant health benefits and reduced body weight.
How many steps do people take?
This obviously varies according to the type of activities people do at work and in leisure time.The following are typical step scores for a day spent working, with no additional leisure-time walking or running.
A lazy day at home, or working from home
2,000-3,000
Sedentary occupation, such as phone operator
4,000-5,000
Standing at work(but not walking) eg Hair dresser 5,500-6,500
Walking as part of work, such as a nurse 8,000+
These are just a guide line ; the best thing to do is wear your pedometer for a week and work out your own personal base line and aiming for at least 10,000
steps /day
If you would like more information feel free to Contact Celia, or make an Online Enquiry